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Dr. Dinelly Holder

Higher Life Weekly

Weekly insights for healthier lives and relationships.


For individuals and couples ready to build healthier relationships, heal from trauma, manage anxiety, and grow emotionally. Every email delivers practical therapy insights, actionable tools, new articles, videos, and early access to workshops, trainings, and resources to help you create lasting change.

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Aug 31

The Healthiest Relationships Aren't the Ones That Never Fight

One of the biggest myths about healthy relationships is that if two people truly love each other, they shouldn't argue very much. I don't believe that. After years of working with couples, I've become convinced that conflict itself isn't usually what damages a relationship. It's what happens inside the conflict that matters. Do you feel heard? Do you feel respected? Can you be honest without worrying that your words will be dismissed, mocked, or remembered only to be used against you during...

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Aug 24

Maybe It Isn't That You Keep Choosing the Wrong People...

Aug 17

Are You Having the Same Fight Over and Over?

Aug 10

What If Your Overthinking Isn't the Real Problem?

Aug 03

Your Mind Doesn't Have an Off Switch... Here's Why

Jul 28

Why We Keep Repeating Patterns We Know Are Unhealthy

Jul 21

Why Communication Isn't Always the Real Problem in Relationships

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